Learn 5 Simple steps to do Hanumanasana on Yoga Day: Shwetal Kandhari

| June 20, 2017 |

hanumanasana by shwetal khandari

Your body weight, size and shape doesn’t define your flexibility, endurance and stamina. So love your body, do yoga and stay fit!!!

HOW TO HANUMANASANA, Follow the steps below

Start by kneeling on the floor with knees a little apart. Place your right foot forward and raise the inner sole such that only the outer heel touches the floor.

Step 1

As you exhale, bend your torso forward and bring your fingertips to touch the floor.
Slowly, move your left knee backwards till the knee and the front of the foot touch the ground. Simultaneously slide your right leg forward till it touches the floor completely.

Step 2

Sliding your left foot backward and right foot forward, come into a split position.
The toes of the right foot should be pointing skywards and the front of the left foot should be touching the ground.

Step 3

Raise your arms and join your palms. Stretch your arms and arch your back a little.
Stay in this position for a couple of breaths before bringing your arms back down.

Step 4

To come out of this posture, shift the weight of the body on the hands by pressing them on the floor. Slowly slide your left and right feet back to the initial position before repeating the pose with the left leg in front and right leg behind.

Step 5


Miss Shwetal kandhari young yogini is pursuing BSC honours in psychology , owner at Shwetal’s Nirog Dham andhas been doing yoga past 4 years and more and have been teaching from last 1 n half year. In beginning She started taking yoga sessions to inspire and bring awareness for yoga in people. The main motto of their yoga practicing is to make people fall in love with their body regardless of their weight shape and sizes.

Share Button

Participate in exclusive #UI wizard